How care for mouthguards

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A mouthguard is a crucial piece of protective gear for athletes, but to ensure it provides the best protection and lasts as long as possible, proper care and maintenance are essential. In this blog, we’ll go over the best practices for cleaning, storing, and maintaining your mouthguard to keep it in top condition.

To prevent bacteria buildup and maintain hygiene, follow these simple daily cleaning steps:

1. Rinse After Use:
   
   • Immediately after removing your mouthguard, rinse it with cool water to remove saliva and debris.

1. Brush Gently:
   
   • Use a soft toothbrush and mild soap or non-abrasive toothpaste to gently clean the surface.
   • Avoid using hot water, as it can warp the material.

1. Air Dry:
   
   • Allow the mouthguard to dry completely before storing it to prevent bacterial growth.

For a thorough clean, consider deep cleaning your mouthguard once a week using these methods:

1. Mouthguard Cleaning Tablets:
   
   • Dissolve a cleaning tablet in a glass of water and soak your mouthguard for the recommended time.

1. Hydrogen Peroxide & Water Solution:
   
   • Mix equal parts hydrogen peroxide and water, then soak the mouthguard for about 10 minutes.

1. Vinegar & Baking Soda Soak:
   
   • Soak in vinegar for 30 minutes, then rinse and soak in a baking soda solution for another 30 minutes.

How you store your mouthguard is just as important as cleaning it:

• Use a Ventilated Case:
  
  • Store your mouthguard in a case with ventilation holes to prevent moisture buildup and bacteria growth.
• Avoid High Temperatures:
  
  • Keep it away from direct sunlight and hot surfaces to prevent warping.
• Keep It Away from Pets:
  
  • Pets are often attracted to mouthguards, so store them in a secure place.

Even with proper care, mouthguards will wear out over time. Look for these signs that indicate it’s time for a replacement:

• Visible tears or cracks
• Loose fit or difficulty staying in place
• Unpleasant odor that persists despite cleaning

Caring for your mouthguard properly ensures it remains effective and hygienic. By following these simple cleaning, storage, and replacement tips, you can extend the life of your mouthguard while keeping your mouth safe from bacteria and damage.

Protect your investment—clean and maintain your mouthguard regularly!